Momentum Mental Health Services, LLC

Guiding You Through Life’s Challenges

Welcome to evidence-based approaches to feel and live better.

You don’t have to navigate life’s challenges alone!

Cognitive Behavioral Therapy for Insomnia

  • Very effective, relatively brief therapy

  • Restructures sleep patterns

  • Improves sleep quality

  • Repairs anxiety/insomnia cycles

  • Reduces reliance on sleep medications

Cognitive Behavioral Therapy for Pain

  • Pain Management

  • Reduce Anxiety & Stress

  • Insomnia Intervention

  • Less Reliance on Medication

  • Long-Term Improvements

Adjustment to Health Challenges

  • CBT, ACT mind-body approaches

  • Improve daily functioning & activity

  • Reduce anxiety, depression, and stress

  • Increase activity in areas you define as most important

Mental Health Interventions

  • Evidence-based therapy for anxiety, depression, and stress

  • Support for life transitions and adjustment

  • Improve motivation and focus

  • Build goal-focused treatment plans

Schedule a free 15-minute phone consultation.

Providing telehealth and in-person sessions for new clients.